training will take place on friday 08 may start time is 4pm take outdoor training gear aswell as indoor.we are looking for a better turn out than the last session.
4pm start
4pm - 4-15 registration
4-15 - 4-45 fitness tests
4-45 5-30 ballwork, play the ball, recap of last session
5-30 - 6pm warm down
please bring water bottle energy drink
so all meet at corus at 4pm any problems contact rob on 07815852187
thanks
rob stubbs
npt/swansea hg manager
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