The next session will take place on Friday 13th March at corus rfc start time is 4pm, please bring water bottles and also outdoor kit, showers will be available.
registration will be at 4pm to 4/15pm
warm up and ltad stretches 4/15-4/30
passing drills 4/30-5
play the ball and tackle techniques 5-5/30
warm down 5/30-6pm
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